Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 112-114 | Added on Wednesday, December 30, 2020 5:51:13 PM
Your skin is an organ. Like your heart, or your liver. Meaning, it is a specialized set of tissues that works together to perform necessary biological functions. Your skin keeps water inside your body, regulates your temperature, protects your internal organs from the outside world, turns sunlight into vitamin D (a nutrient you need to stay alive), and flushes toxins out of your body. You
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 121-126 | Added on Wednesday, December 30, 2020 5:53:56 PM
Your epidermis is the top layer of your skin, and it contains four types of skin cells. Keratinocytes produce keratin, a fibrous protein that guards your body against heat, bacteria, and chemicals. Melanocytes produce melanin, which is responsible for the color of your skin and protects you from the sun by absorbing UV light. Langerhans cells function like the immune system of your skin by helping produce antibodies that fight infection. And then there are Merkel cells, which connect to your nerve cells and allow you to experience the sensation of touch. Your epidermis is about a tenth of a millimeter thick, except on your palms and feet, which are layered with an extra two millimeters of cushioning. Because, you know, they work pretty hard.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 126-130 | Added on Wednesday, December 30, 2020 5:54:39 PM
The dermis is right underneath your epidermis, and it is made up of proteins you’ve heard of many times: elastin and collagen. They make your skin strong, stretchy, and, as you may have guessed, elastic. When you cut your skin, your dermis produces extra collagen to fill and heal the wound. Your dermis also produces hyaluronic acid, a chemical that helps hold hydration in the skin, making you look youthful. The constant activity in your dermis is what we correlate with “healthy” skin: it’s doing all of the behind-the-scenes work to make your skin look soft and vibrant.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 131-132 | Added on Wednesday, December 30, 2020 5:55:15 PM
Beneath those two layers is your subcutaneous fat, which, as its name suggests, is a layer of fat that connects the nerves from your dermis and epidermis to the rest of your body, while also protecting your insides with a really sexy cushion.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 140-141 | Added on Wednesday, December 30, 2020 5:56:49 PM
the healthier you are internally, the longer you can produce youthful skin cells.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 146-148 | Added on Wednesday, December 30, 2020 5:58:03 PM
The oil that your skin produces is a good thing. It’s called sebum. It keeps your hair from drying out, it stops too much water from evaporating off your skin, it keeps your skin soft, and, perhaps most importantly, it kills bacteria.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 154-157 | Added on Wednesday, December 30, 2020 5:59:22 PM
your skin cleans itself . . . whether or not you use a fancy exfoliant. One of the ways the integumentary system works with the body’s other organs is that waste toxins are expelled through sweat, and your skin contains a whole ecosystem of healthy bacteria that are responsible for eliminating them. This ecosystem is called your skin flora, and not only does it get rid of the bad stuff in your sweat, it’s constantly fighting outside organisms to keep them from entering your body.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 162-163 | Added on Wednesday, December 30, 2020 6:00:09 PM
The only time it stops working efficiently is when its natural balance gets disrupted: hormone changes can cause an overproduction of sebum, toxins cause an overproduction of skin flora, and so on.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 172-172 | Added on Wednesday, December 30, 2020 6:01:50 PM
it’s how you treat the inside of your body that ages or anti-ages your skin.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 242-244 | Added on Thursday, December 31, 2020 1:34:26 AM
By nourishing your skin from the inside, with the kind of healthy, individualized diet I’m going to help you develop for yourself, and from the outside, with the easy, gentle DIY products I’ll teach you how to make, you’ll discover that you actually already have the amazing skin you’ve always wanted.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 258-259 | Added on Thursday, December 31, 2020 1:36:05 AM
Skin is just like any other organ in the body; it is only as healthy as the rest of you.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 263-263 | Added on Thursday, December 31, 2020 1:36:37 AM
three main factors that do affect your skin: background, lifestyle, and diet. These
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 303-304 | Added on Thursday, December 31, 2020 1:41:33 AM
People slightly shift their body shapes by working really, really hard for years and years and being insanely diligent about their eating. The better thing to do is to accept your shape.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 304-305 | Added on Thursday, December 31, 2020 1:41:46 AM
pursue a version of health that is appropriate to your body type.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 433-433 | Added on Thursday, December 31, 2020 1:58:25 AM
Exercise helps bring oxygen and nutrients to your skin cells and helps you eliminate waste (through sweat).
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 439-439 | Added on Thursday, December 31, 2020 1:59:12 AM
exercise is the only real anti-ager.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 441-442 | Added on Thursday, December 31, 2020 1:59:55 AM
sitting for too many hours a day was as bad for your long-term health as smoking. If that’s not a reason to get up and move, I don’t know what is.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 465-466 | Added on Thursday, December 31, 2020 2:22:25 PM
you must be very gentle and careful with your skin while dealing with a serious medical condition.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 525-526 | Added on Sunday, January 3, 2021 2:07:43 AM
by diet I don’t mean limitation, I mean way of eating.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 567-568 | Added on Sunday, January 3, 2021 2:13:42 AM
Estrogen affects skin thickness, firmness, and moisture levels, and it has anti-inflammatory properties,
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 569-569 | Added on Sunday, January 3, 2021 2:13:52 AM
Testosterone is involved in sebum production, which can lead to acne,
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 576-577 | Added on Sunday, January 3, 2021 2:14:48 AM
One of the major culprits in hormonal imbalance is fat intake.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 578-580 | Added on Sunday, January 3, 2021 2:15:07 AM
Healthy fats—like coconut oil, avocado, wild-harvested cold-water fish, olive oil, and even organic grass-fed butter—are crucial to keeping hormone levels healthy.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 597-598 | Added on Sunday, January 3, 2021 2:17:42 AM
our diets are also big sources of chronic inflammation. The problem foods are no surprise: processed sugars, trans fats, too much meat, and refined grains.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 600-602 | Added on Sunday, January 3, 2021 2:20:06 AM
Glycation occurs when your body tries to digest and process an influx of sugar, and fat or protein molecules bond to the sugar molecules without an enzyme present to control the reaction.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 605-606 | Added on Sunday, January 3, 2021 2:20:31 AM
Here’s why AGEs are bad: your body doesn’t know what to do with them. Because they’re sugars that haven’t been metabolized correctly, your body looks at them as foreign substances and produces antibodies to attack them.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 613-614 | Added on Sunday, January 3, 2021 2:20:53 AM
free radicals (created by yet another normal bodily process) are a huge beauty enemy. Free radicals are just molecules with a single, unpaired electron—most molecules have two. They’re
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 615-616 | Added on Sunday, January 3, 2021 2:21:13 AM
They’re not even all bad: when everything is working right, free radicals allow your cells to communicate with one another and help important reactions in our body take place, and they are a normal by-product of the aging process.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 628-630 | Added on Sunday, January 3, 2021 2:22:41 AM
mostly you get the strength you need to combat free radicals from your diet. Vitamins E, C, and beta-carotene are three of the most powerful antioxidants, and they are in virtually every healthy food you can imagine: fruits, nuts, leafy green vegetables.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 641-643 | Added on Sunday, January 3, 2021 2:24:11 AM
hope it takes you less time than it took me to come to terms with the fact that life isn’t about fairness. It’s about doing the best you can with what you’ve been given.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 518-519 | Added on Sunday, January 3, 2021 11:08:37 PM
your diet is the most essential tool you have to getting great skin. You cannot eat crap and have clear skin. Period.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 641-643 | Added on Sunday, January 3, 2021 11:12:54 PM
You know who thinks things aren’t fair all the time? Children. I hope it takes you less time than it took me to come to terms with the fact that life isn’t about fairness. It’s about doing the best you can with what you’ve been given.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 647-648 | Added on Sunday, January 3, 2021 11:13:37 PM
The reason I mapped out the scary culprits of your bad skin—hormones, inflammation, glycation, and free radicals—was to show you how they are all connected. And they are connected by something you can control: food.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 919-920 | Added on Sunday, January 3, 2021 11:43:20 PM
Macronutrients are carbohydrates, proteins, and fats. Macro-nutrients provide energy, and each has specific functions that keep you alive.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 920-920 | Added on Sunday, January 3, 2021 11:43:36 PM
Carbohydrates are our main source of energy and are needed for your brain, nervous system, kidney, and muscles.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 920-921 | Added on Sunday, January 3, 2021 11:43:45 PM
Proteins are necessary for growth, tissue repair, and a well-functioning immune system.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 921-922 | Added on Sunday, January 3, 2021 11:43:54 PM
Fats are the most energy-dense macronutrient, and they are responsible for normal growth and development, cellular health, and the absorption of fat-soluble vitamins.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 924-925 | Added on Sunday, January 3, 2021 11:44:18 PM
Micronutrients are the vitamins and minerals contained in your macronutrients: minerals like copper, zinc, sodium, and magnesium, and vitamins like A, B, C, D, E, and K.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 939 | Added on Sunday, January 3, 2021 11:46:07 PM
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 960-962 | Added on Sunday, January 3, 2021 11:48:49 PM
Green leafy vegetables give you the most bang for your buck, literally and nutritionally, of any food out there. They’re extremely affordable, and eating a wide variety of them every day gives you basically every micronutrient your body could ever need.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1051-1053 | Added on Sunday, January 3, 2021 11:55:14 PM
“It’s always important to eat some healthful fats (think avocados, nuts, seeds, olive/coconut oil) with vegetables since some nutrients, including vitamins A, D, E, and K, and healthful antioxidants—such as carotenoids—can only be absorbed by our bodies with the help of fat. Put away that fat-free salad dressing!”
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1061-1063 | Added on Sunday, January 3, 2021 11:56:19 PM
Fiber is what helps your body process all of the food you eat and expel all of the waste you don’t need. Fiber lessens the negative impact of sugar on your body, and the large amount of fiber in fruit helps your body in a variety of ways. It fills you up, keeps your energy level stable, and aids digestion.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1088-1090 | Added on Sunday, January 3, 2021 11:57:30 PM
Try having a fruit salad first thing in the morning. Because fruit is high in fiber, eating it in the morning actually helps to keep your blood sugar stable throughout the day;
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1094-1095 | Added on Sunday, January 3, 2021 11:58:15 PM
IF YOU HAD TO add just one fruit to your diet, pick papaya. Papaya is a superfruit for your skin. It fights aging, heals sunburn, removes dead skin cells, soothes irritation, fights breakouts, and brightens the skin.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1098-1099 | Added on Sunday, January 3, 2021 11:58:59 PM
Papaya is great with a squeeze of lime. Or you can mash up a little and apply it to your face as a mask. Leave it on for up to twenty minutes and rinse off for brighter, softer skin.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1105-1106 | Added on Sunday, January 3, 2021 11:59:35 PM
Carrots and beets are two sweet vegetables that are easy to add to fruit juice and will boost the nutrient level through the roof.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1107-1107 | Added on Monday, January 4, 2021 12:01:38 AM
Sarma Melngailis is royalty in the raw-food world.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1112-1114 | Added on Monday, January 4, 2021 12:02:29 AM
The basics: cucumber, citrus, coconut water. To that you’ll add in fruit and greens. Cucumber is hydrating, and coconut water is full of electrolytes. These are two of the most perfect hydrating foods. Berries are full of antioxidants, and greens are full of vitamins and protein.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1120-1121 | Added on Monday, January 4, 2021 12:03:47 AM
To this base, add fruits and greens. My favorite fruits to add are pineapple and mango, ideally both. They have tart flavors and pair well with greens.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1122-1122 | Added on Monday, January 4, 2021 12:04:07 AM
Just add a few leaves of kale (stems removed), Swiss chard, a handful of spinach leaves, or any lettuces you like.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1131-1131 | Added on Monday, January 4, 2021 12:04:58 AM
One of the best add-ins for clear skin is aloe vera juice.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1136-1136 | Added on Monday, January 4, 2021 12:05:32 AM
Eating fat is absolutely essential to maintaining good health, and it is crucial to having amazing skin.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1137-1140 | Added on Monday, January 4, 2021 12:06:13 AM
The fat inside your body is a completely different thing than the fat you consume in your diet. Fat cells do not necessarily come from or grow in size as a result of eating fat. Fat cells grow in response to a very complicated process, regulated by hormones, and influenced by everything you eat (but especially sugar).
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1143-1144 | Added on Monday, January 4, 2021 12:06:36 AM
The fat that you eat helps your body regulate energy by providing a backup if your sugar supply runs out. Fat is also responsible for processing fat-soluble vitamins, which include A, D, E, and
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1143-1144 | Added on Monday, January 4, 2021 12:06:42 AM
The fat that you eat helps your body regulate energy by providing a backup if your sugar supply runs out. Fat is also responsible for processing fat-soluble vitamins, which include A, D, E, and K (see
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1147-1147 | Added on Monday, January 4, 2021 12:07:11 AM
the energy fat gives you will last longer than that from protein and carbs.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1160-1161 | Added on Monday, January 4, 2021 12:08:45 AM
Fats to aim for: coconut products (oil, milk, cream, butter), olive oil, organic butter and ghee, avocado, flax, nuts, and seeds.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1178-1180 | Added on Monday, January 4, 2021 12:09:17 AM
Coconut oil helps your body fight viruses and bacteria, improves your metabolism, and reduces inflammation. It’s also great to cook with, since it can withstand a lot of heat without breaking down and creating free radicals like some other oils do. And it’s delicious on popcorn!
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1184-1186 | Added on Monday, January 4, 2021 12:09:47 AM
3 tablespoons extra-virgin coconut oil ½ cup organic popcorn kernels Sea salt to taste Hot sauce, paprika, nutritional yeast, or your favorite topping
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1190-1194 | Added on Monday, January 4, 2021 12:10:52 AM
OLIVE OIL: This popular oil contains the highest level of monounsaturated fat (aka, unsaturated fat) of any plant oil. It lowers cholesterol, fights inflammation, lowers blood pressure, promotes weight loss, and reduces your risk for developing diabetes, arthritis, and osteoporosis. And it’s extremely high in vitamin E, which fights premature aging. Olive oil is best when unrefined, so always look for extra-virgin and drizzle on raw veggies or on food after it’s been cooked to preserve the nutritional integrity of the oil.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1222-1225 | Added on Monday, January 4, 2021 12:12:16 AM
Avocados contain phytonutrients called carotenoids, which are incredibly powerful anti-inflammatories. They also help make the nutrients in raw vegetables more available to your body to use, so they’re a great thing to throw in a salad. They are also super-high in vitamin E and fiber. The most nutritious part of an avocado is right under the peel, so be sure to use a spoon to scoop out the “meat” closest to the peel!
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1247-1249 | Added on Monday, January 4, 2021 12:13:36 AM
Healthy, thriving bacterial ecosystems that live on our skin and in our intestines are part of what keep us healthy. People missing these crucial bacteria in their gut have digestive problems and allergies.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1318-1323 | Added on Monday, January 4, 2021 12:19:53 AM
diet—foods like garlic, ginger, turmeric, oregano, basil, curry, fennel, cardamom, cloves, and cinnamon. Black pepper and hot peppers. Sea salt. Herbs and spices are not only delicious, they are nutrient powerhouses. All of these flavor boosters have tremendous health and skin benefits. They increase blood flow and circulation; they are packed with vitamins and minerals; they fight inflammation; they improve your body’s ability to fight free radicals; they help create a stronger UV shield in your skin; they promote the production of collagen; and they make your skin less sensitive from the inside out. In the same way that they excite your taste buds, they stimulate your cells to function better.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1342-1343 | Added on Monday, January 4, 2021 12:20:18 AM
Put-It-On-Everything Spice Mix: combine 1 teaspoon each of cumin, paprika, oregano, basil, onion powder, garlic powder, black pepper, and turmeric with ½ teaspoon of salt and as much cayenne or chili powder as you want. Mix well. Put on everything:
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1357-1358 | Added on Monday, January 4, 2021 12:22:04 AM
Drinking more water is also a way to make healthy eating easier. It is like pushing the Reset button for your body. If you increase how much of it you drink, you will feel better, your cravings will subside, and your skin will look better.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1361-1362 | Added on Monday, January 4, 2021 12:22:22 AM
For every cup of coffee or soda you drink, you should add two cups of water to your day.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1376-1377 | Added on Monday, January 4, 2021 12:23:50 AM
no supplement can ever solve any skin (or other) problem completely.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1387-1388 | Added on Monday, January 4, 2021 12:24:59 AM
Take a probiotic on an empty stomach and everything will work better, and you won’t have to try as hard to drink fermented tea that smells like dirty socks.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1394-1395 | Added on Monday, January 4, 2021 12:25:46 AM
An organic greens powder gives you a little boost, like a greens juice or a smoothie. Greens powder is fast and easy, and often packed with extra nutrients from foods you’d rarely eat otherwise, like açai berries and maca powder.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1396-1399 | Added on Monday, January 4, 2021 12:26:16 AM
“Vitamin D, with all of its hormone-like, healing, and protective properties, is in my opinion, one of the most important supplements that we should all consider taking daily, especially through long winter seasons. I personally prefer liquid drops or an emulsified form of Vitamin D for enhanced absorption, and always take it with a meal with some fat, since it is a fat-soluble vitamin.”
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1441-1441 | Added on Tuesday, January 5, 2021 12:25:25 AM
Save your soy intake for tempeh, tofu, and miso.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1458-1459 | Added on Tuesday, January 5, 2021 12:26:16 AM
restaurants are not frying food in healthy, organic oils. They are using cheap, low-quality junk oils (like soy, which we just talked about) that do not have the right proportions of essential fatty acids.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1459-1461 | Added on Tuesday, January 5, 2021 12:26:27 AM
when you heat any oil hot enough to fry something, it breaks down the molecules in the oil and creates free radicals. And of course, that wreaks havoc not just with your skin but inside your body, too.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1461-1464 | Added on Tuesday, January 5, 2021 12:27:04 AM
A restaurant fries food in the same super-hot oil over and over again. This causes two things: oxidation and hydrogenation. In oxidation, the fat breaks down, loses its natural antioxidants, and starts to form free radicals. Hydrogenation causes the fat to change into an ultra-saturated fat, or a trans fat.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1464-1465 | Added on Tuesday, January 5, 2021 12:27:11 AM
Our bodies are completely incapable of recognizing trans fats as anything real or natural (because they’re not), so we respond with an inflammatory response, as if we are fighting an invader. And we kind of are.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1479-1481 | Added on Tuesday, January 5, 2021 12:28:54 AM
if you wrote out a list of all the things no one should ever eat again, it would probably be the ingredient list on most packaged foods, even the healthy ones. And even when they’re not bad, they’re also just not fresh. I call them dead ingredients. That’s really how you should think of them. Once something is packaged, it’s a product, not so much a food.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1516-1517 | Added on Tuesday, January 5, 2021 12:32:34 AM
“Five small meals a day” should be wiped from the consciousness of average people living in a culture where food is so abundant it’s actually become a health problem.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1532-1532 | Added on Tuesday, January 5, 2021 12:34:26 AM
alcohol basically hits your body like liquid sugar.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1533-1534 | Added on Tuesday, January 5, 2021 12:34:43 AM
alcohol can also affect your sleep patterns, anxiety levels, mood, and immune system. And then there’s the potential weight gain. Drinking also dehydrates your skin and hair.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1551-1552 | Added on Tuesday, January 5, 2021 12:36:27 AM
what we eat and how we live have way more of an impact on skin health than any cream ever could.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1563-1563 | Added on Tuesday, January 5, 2021 12:37:47 AM
S.W. Basics
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1640-1643 | Added on Tuesday, January 5, 2021 12:46:04 AM
beauty products and cosmetics penetrate your skin and get inside of your body, too. When you apply a cream and it disappears into your skin, that’s exactly what it’s doing—going into your skin and traveling straight to your bloodstream. On top of absorbing chemicals, you are also inhaling them and sometimes eating them (like in your lip balm and toothpaste).
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1696-1698 | Added on Tuesday, January 5, 2021 12:51:22 AM
When a product uses INCI “language” to list its ingredients, it can look like a confusing list of chemicals. But it’s actually either the full, proper chemical name, or it’s a natural ingredient written in Latin. So a paraben will be “Methylparaben,” and water will be “Aqua.”
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1759-1763 | Added on Tuesday, January 5, 2021 12:58:11 AM
wake up, brush teeth, splash water on face, apply a natural moisturizer (maybe even just some coconut oil or olive oil from your pantry), use deodorant, and apply mascara. Go out. Come home. Quickly clean face and mascara off with more oil from your kitchen, wash hair with shampoo. Go to bed. Condition hair only on weekends, use a face cleanser once a week, and exfoliate once a month. Make a homemade face mask once in a blue moon for fun or for furious skin (a breakout; a sunburn; or dry, chapped skin from freezing weather).
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1794-1795 | Added on Tuesday, January 5, 2021 1:01:39 AM
Unless you have perfect skin (in which case you should go read something by Ms. Paltrow),
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1820-1821 | Added on Tuesday, January 5, 2021 1:04:16 AM
Picking at your face has a trifecta of negative effects: it transfers bacteria from your hands to your face (and not the good kind), it fills your pores with more oil from your hands, and it stops blemishes from healing by reopening the wounds.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1897-1897 | Added on Tuesday, January 5, 2021 1:11:38 AM
argan oil can work as a makeup remover.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1911-1912 | Added on Tuesday, January 5, 2021 1:12:57 AM
During sleep, collagen production accelerates. Growth hormones also peak, which helps restore and regenerate your skin cells.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1913-1914 | Added on Tuesday, January 5, 2021 1:13:07 AM
Sleeping well helps regulate the production of the stress hormone cortisol throughout the day, and we know that too much cortisol ages us.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1933-1938 | Added on Tuesday, January 5, 2021 11:51:37 PM
In Level 1, you don’t have to stop using your products; you are just going to add in one or two of the all-natural recipes from Chapter 7 and you’ll pick one or two of the ingredients to use on their own. It’s sort of like topical supplementing. Since the ingredients are completely natural, they provide much-needed nutrients for your skin. You should notice smoother, clearer skin within a few days. Try to choose a recipe from the list below that you think will suit your skin’s needs. If you love your moisturizer but are worried your face wash isn’t the best, maybe you want to
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1933-1935 | Added on Tuesday, January 5, 2021 11:52:01 PM
In Level 1, you don’t have to stop using your products; you are just going to add in one or two of the all-natural recipes from Chapter 7 and you’ll pick one or two of the ingredients to use on their own.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1942-1946 | Added on Tuesday, January 5, 2021 11:53:31 PM
Here are some great ingredients to add to your routine. Start by mixing one part ingredient to one part product in your hand or a small bowl, and experiment with more or less as you go: • Oat flour into your face wash (or try the Reparative Oat-Berry Cookie Exfoliant on page before or after your face wash) • Olive oil into your moisturizer • Clay
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1942-1949 | Added on Tuesday, January 5, 2021 11:53:39 PM
Here are some great ingredients to add to your routine. Start by mixing one part ingredient to one part product in your hand or a small bowl, and experiment with more or less as you go: • Oat flour into your face wash (or try the Reparative Oat-Berry Cookie Exfoliant on page before or after your face wash) • Olive oil into your moisturizer • Clay into your shampoo (or make the Hair Mask/Shampoo on page) • Aloe leaf or juice into your makeup remover • A cup of sea salt in your bath water (or the Soothing Bath Soak on page) • Honey as a face wash (apply like a mask, then rinse with warm water), then follow with the rest
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1942-1950 | Added on Tuesday, January 5, 2021 11:53:44 PM
Here are some great ingredients to add to your routine. Start by mixing one part ingredient to one part product in your hand or a small bowl, and experiment with more or less as you go: • Oat flour into your face wash (or try the Reparative Oat-Berry Cookie Exfoliant on page before or after your face wash) • Olive oil into your moisturizer • Clay into your shampoo (or make the Hair Mask/Shampoo on page) • Aloe leaf or juice into your makeup remover • A cup of sea salt in your bath water (or the Soothing Bath Soak on page) • Honey as a face wash (apply like a mask, then rinse with warm water), then follow with the rest of your routine as normal
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1958-1959 | Added on Tuesday, January 5, 2021 11:55:56 PM
In Level 2 you will detox your skin by going sans makeup, sans product for one full day. One day! It’s nothing.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1962-1962 | Added on Tuesday, January 5, 2021 11:56:34 PM
You will replace those with the recipes and ingredients
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1971-1971 | Added on Tuesday, January 5, 2021 11:57:29 PM
Make sure your hands are clean.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1972-1974 | Added on Tuesday, January 5, 2021 11:57:39 PM
Splash water onto your face, using your clean hands. Aim for ten to twenty splashes. (If this is your first time, I prefer you do twenty. Count them out.)
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1974-1975 | Added on Tuesday, January 5, 2021 11:57:51 PM
Use your hands to (gently) rub the water over your face as you go.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1983-1983 | Added on Tuesday, January 5, 2021 11:59:08 PM
Follow it up with a full-body coconut oil slather, if you can.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 1996-1997 | Added on Wednesday, January 6, 2021 12:00:26 AM
The idea that you have to wash with products in order to get clean is marketing hype. Water cleans your skin, and your skin cleans your skin. It doesn’t need soap—it needs a break.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2023-2025 | Added on Wednesday, January 6, 2021 12:03:27 AM
These days, when I’m breaking out from stress or hormones, I use apple cider vinegar to balance my pH. When I get so sweaty I can feel my skin cracking, I exfoliate with sea salt or some almond meal, because who needs plastic microbeads when nature makes perfect exfoliants?
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2039-2041 | Added on Wednesday, January 6, 2021 12:05:40 AM
Fine-grain sea salt is especially great for acne or quick treatments during flare-ups. It can be used on the face or body and cleans deeply, removes dead skin cells, eliminates fluid retention, balances moisture, pulls toxins from pores, and relaxes muscles.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2042-2043 | Added on Wednesday, January 6, 2021 12:06:02 AM
The simplest way to use sea salt is to wet your skin, put some salt on your wet hand so it sticks, then pat it gently onto your skin. You can leave it for a few minutes or rinse immediately.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2044-2047 | Added on Wednesday, January 6, 2021 12:06:27 AM
Apple cider vinegar is the best astringent in nature because it helps to balance your skin’s pH, making you both less oily and less dry. Plus, it promotes blood circulation and kills bacteria, yeasts, and viruses. Always dilute apple cider vinegar! It is pungent stuff. I recommend using a mixture of one part vinegar to four parts water. Apply to your face with cotton or a spritzer. No need to wash it off.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2047-2048 | Added on Wednesday, January 6, 2021 12:06:40 AM
Coconut oil is an amazing body moisturizer that glides on easily and soaks in, leaving you hydrated for hours. It’s antibacterial and antifungal, meaning it will help heal rashes, scars, infections, and acne.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2049-2050 | Added on Wednesday, January 6, 2021 12:07:07 AM
Apply coconut oil right after you shower, when your pores are hydrated and ready.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2051-2053 | Added on Wednesday, January 6, 2021 12:07:28 AM
Go Virgin When selecting oils (for your cooking and your skin), look for organic, unrefined, cold-pressed, and/or extra-virgin varieties.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2053-2054 | Added on Wednesday, January 6, 2021 12:07:33 AM
Organic: The raw ingredients have not been genetically modified
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2056-2057 | Added on Wednesday, January 6, 2021 12:07:43 AM
Unrefined: The oil has not been processed to remove impurities or to neutralize its natural scent or flavor.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2059-2060 | Added on Wednesday, January 6, 2021 12:07:56 AM
Cold-pressed: The oil has been processed without heat that goes above 120 degrees Fahrenheit.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2060-2061 | Added on Wednesday, January 6, 2021 12:08:01 AM
Extra-virgin: The oil has been both cold-pressed and processed using no chemicals.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2061-2063 | Added on Wednesday, January 6, 2021 12:08:18 AM
Olive oil is a light moisturizer that’s great for the face and is especially affordable. It is super-versatile and can be paired with many other ingredients effectively—as you will soon discover! Olive oil protects against sun damage and skin cancer.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2065-2065 | Added on Wednesday, January 6, 2021 12:08:37 AM
Ground oats or ground almonds are gentle exfoliants that leave skin super-soft.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2068-2069 | Added on Wednesday, January 6, 2021 12:09:16 AM
Baking soda is a great spot treatment, toothpaste ingredient, deep cleanser for getting rid of shampoo buildup in hair, and odor
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2075-2076 | Added on Wednesday, January 6, 2021 12:10:41 AM
Shea butter is a very rich moisturizer. A little bit goes a long way, leaving your skin hydrated for up to a full day. Shea butter has a natural SPF of 6 and absorbs some ultraviolet radiation.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2081-2082 | Added on Wednesday, January 6, 2021 12:11:23 AM
scrub down with sugar when you want shiny, clear, fresh skin. The easiest way to use sugar is to scrub it on while in the shower. You can also use it on your face, but don’t be too vigorous—just pat!
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2082-2084 | Added on Wednesday, January 6, 2021 12:11:35 AM
Aloe vera speeds up your skin’s ability to heal, moisturizes it, helps it create fresh new cells, fights inflammation and itchiness, and is high in antioxidants.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2085-2085 | Added on Wednesday, January 6, 2021 12:12:03 AM
just cut it open and apply the gooey insides to your skin.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2101-2102 | Added on Wednesday, January 6, 2021 12:13:54 AM
The bacteria that can spoil your products need water to live and grow. Keep this in mind with all of your concoctions. Water-based products won’t last longer than a few days.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2109-2109 | Added on Wednesday, January 6, 2021 12:14:42 AM
Always dilute “strong” ingredients. When you are starting out, do this more than you think you need to.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2148-2157 | Added on Wednesday, January 6, 2021 12:20:27 AM
CLEANSING MUD This “mud” is great for people with skin that is prone to acne, redness, or painful chapping. Coconut milk is incredibly soothing, and cinnamon is a “strong” ingredient; but when diluted, cinnamon kills bacteria and fights acne. And clay—in the beauty aisle at natural grocery stores and drugstores—is detoxifying and purifying; it will pull dirt from your skin, which then gets rinsed away! ¼ teaspoon powdered cinnamon 1 tablespoon dry clay 3 tablespoons coconut milk Mix cinnamon and clay in a small bowl. Pour in coconut milk, stirring the liquid into the dry powder evenly (use a fork or whisk to break up any clumps). Eventually, it will become a paste. Apply like a wet face scrub with a cotton ball or with your hands. You can leave it on until it dries or rinse off immediately. The mud dries out quickly, so this recipe makes only about two applications. You’ll want to make a fresh batch each time you use it.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2204-2208 | Added on Wednesday, January 6, 2021 6:33:25 PM
½ cup of unscented castile soap (I love Dr. Bronner’s, who doesn’t?) 2 tablespoons jojoba oil 10 drops tea tree oil Pour your soap and oil into a bottle with a lid or pump, then add tea tree oil. Seal and shake well—it’ll get bubbly, but also beautifully creamy and luxurious. Let it sit overnight before using, and shake before each use. Apply as you would your regular face cleanser—it will make a thin, sudsy soap. Will last a few months; just make sure to keep water out.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2210-2218 | Added on Wednesday, January 6, 2021 6:33:53 PM
BREAKOUT-BUSTING SODA PASTE This paste is great for acne-prone and oily skin. Baking soda will kill the bacteria on your face that’s causing breakouts, and sweet almond oil will stop the baking soda from drying you out. Sweet almond oil will also kill the bacteria in your oily pores. It’s extremely gentle, and it’ll soak in and hydrate your skin. This paste also makes a great spot treatment and will zap a zit in no time. 1 tablespoon baking soda Slightly less than 1 tablespoon sweet almond oil Combine both ingredients in a small jar or bowl and stir well to make an oily paste. Gently scrub onto face in small, circular motions and rinse clean. Or apply to blemishes and leave on overnight to reduce redness and inflammation. Rinse off in the morning before washing your face like usual. This recipe will make over a dozen uses, and it can be stored for a few months.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2235-2236 | Added on Wednesday, January 6, 2021 11:06:01 PM
Tomatoes dry up the excess oil that’s already there and fight acne by preventing your skin from producing too much oil.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2296-2298 | Added on Wednesday, January 6, 2021 11:09:58 PM
The right time to moisturize is anytime as far as I’m concerned, but it’s best to use oils on the face and body right after toweling off from the shower, so the water already on your skin goes into your pores and stays there.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2303-2306 | Added on Wednesday, January 6, 2021 11:11:01 PM
The main difference between an exfoliant and a mask is how they do their work. With an exfoliant, you scrub it on and activate it as you use it; with a mask, you apply it to your skin and give it some time to work its magic. Both will technically exfoliate your skin—meaning they pull out toxins, dirt, and oil, slough off dead skin cells, and get your blood flowing.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2309-2310 | Added on Wednesday, January 6, 2021 11:11:31 PM
versa—apply a mask and then scrub it in before removing (this is my favorite way to exfoliate).
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2429-2429 | Added on Wednesday, January 6, 2021 11:19:51 PM
Sugar is a great all-over exfoliant, and the vitamin C in lime makes your skin firmer and more youthful.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2488-2495 | Added on Wednesday, January 6, 2021 11:24:29 PM
DEODORANT SPRITZER 3 tablespoons pure witch hazel 2 tablespoons aloe vera gel Large pinch baking soda (no more than ¼ teaspoon) 8 drops of your favorite deodorizing essential oil (lavender, tea tree, cedar, lemon, clary sage, lemongrass) Add all ingredients to a small spray bottle and shake for a solid minute until the baking soda has dissolved and the essential oil is well mixed. Let stand overnight, then in the morning give it another good shake, spritz, and enjoy the rest of your day knowing you smell fresh and clean, like a flower. This recipe will last a couple of months; shake well each time you use it.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2695-2695 | Added on Wednesday, January 6, 2021 11:36:04 PM
Natural oils do not clog pores, they feed them.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2702-2703 | Added on Wednesday, January 6, 2021 11:36:44 PM
choose your sunscreen carefully. That means looking for a product with no nanoparticles (these penetrate your skin and are highly toxic) or oxybenzone.
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Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin (Adina Grigore)
- Your Highlight on Location 2703-2703 | Added on Wednesday, January 6, 2021 11:37:01 PM
on ewg.org/skindeep,
