How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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when you aren’t compassionate with yourself—when you make it a habit to berate yourself and talk poorly to yourself—you feel like shit.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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if you beat yourself up on a regular basis, it takes its toll on your overall happiness, your self-confidence, and your self-esteem.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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Once you identify the bullshit, you can put it where it belongs and flush it away.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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make a list of all the distinct areas of your life:
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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What does my inner critic specifically say about me in this area?
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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This isn’t an invitation to make up things. If it doesn’t apply, skip it.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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you can’t clean things up if you can’t specifically see where they’re messy.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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If you embark on a new relationship or create new goals in your life, your inner critic will have all-new rotten tomatoes to throw at you. It’s not a bad idea to update your list regularly, so it can help steer you to a place of automatic awareness—you
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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Your inner critic is the voice that sends messages stemming from core beliefs you have about yourself.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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No one beats themselves up into happiness, success, good health, or a kick-ass life. The solution involves compassion, kindness, and slow work to change your thoughts and beliefs. Over and over again.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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You pledge to do the work and keep doing the work until it becomes second nature.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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“Be kind. You’re meeting parts of yourself you’ve been at war with.”
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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Remember, your inner critic is still a part of you—your worst fears, your dread of shame, your past pains, and suffering manifested in words and feelings. It’s still you. Your inner critic stems from fear, and that fear is trying to keep you safe. I understand it has a jacked-up way of communicating that to you, but you don’t have to be an asshole to it just because it’s an asshole to you.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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Forgiving yourself doesn’t mean any of those things. It means you are human and you deserve to be released from the negative feelings of blame for your own flawed humanity.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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Before you say you’re sorry, make sure you are unattached to the outcome.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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Empathy is about feeling with someone. It’s about looking in your own heart and finding that feeling or emotion that the other person is feeling.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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To express empathy to someone and to be their compassionate witness, you must get comfortable sitting with those uncomfortable emotions.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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You can begin a conversation like this: “I’m about to tell you something hard that happened to me today, and I don’t need you to give me any advice. I just need you to listen and maybe give me a hug at the end. Can you do that?”
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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Whether you numb out because you hate your life or just to cope, the remedy is to look at all the troubles you don’t want to, walk through the struggle and feel it, and keep moving forward.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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You’ll eventually get to the point at which you know your numbness is making you feel like shit.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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“another fucking growth opportunity.” AFGOs show up pretty regularly; consider them invitations.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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How do you learn to distinguish comforting yourself from numbing yourself
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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the only way to let feelings go is to let them in, feel them, and let them go.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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•Is there anything you call “inspirational,” but it’s actually making you feel worse?
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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Because at the end of the day, it’s not the thing we want, it’s the feeling or experience we think we’ll get when we get the thing. Always.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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all of this is progress, not perfection.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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it never represents who you really are, but you’re so used to that particular behavior that it’s become second nature.
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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness (Andrea Owen)
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•What is it that you really want? Not the “things,” but the feelings and experiences you think you’ll get from them?
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