You are a Badass (Jen Sincero)
- Seu destaque ou posição 93-95 | Adicionado: sábado, 2 de novembro de 2019 15:48:43
You’re going to have to let go of old, limiting beliefs and cling to your decision to create the life you desire like your life depends on it. Because guess what? Your life does depend on it.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 128-130 | Adicionado: sábado, 2 de novembro de 2019 15:52:43
You’ve gotten to where you are right now by doing whatever it is you’re doing, so if you’re less than impressed with your current situation, you clearly
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 128-130 | Adicionado: sábado, 2 de novembro de 2019 15:52:50
You’ve gotten to where you are right now by doing whatever it is you’re doing, so if you’re less than impressed with your current situation, you clearly need to change things up.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 266-267 | Adicionado: domingo, 3 de novembro de 2019 01:25:17
for now, practice stepping aside, notice what’s happening in the dysfunctional areas of your life and strengthen your almighty awareness muscle. Start waking up to the stories you’re working with in your subconscious
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 412-414 | Adicionado: domingo, 3 de novembro de 2019 01:42:56
if we just stopped by for the occasional visits to the future and past, that would be one thing, but the amount of time we spend chewing on junk-food thoughts about what-ifs and how-comes—Lawd help us! The more time you spend in the moment, the richer your life will be.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 464-468 | Adicionado: domingo, 3 de novembro de 2019 14:55:42
The Big Snooze is like an overprotective Italian mother who not only doesn’t want you to ever go outside, but who wants you to live with her forever. Her intentions are good, but fully fear-based. As long as you stay inside the familiar, risk-free zone of your present reality, the Big Snooze is content, but should you try and sneak past her to attend the rockin’ party outside, your overprotective, controlling mother is going to claw, scratch, scream, bite, hurl her body in front of your rapidly approaching new life—basically she’s going to do whatever she can to stop you. And it ain’t gonna be pretty.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 513-517 | Adicionado: domingo, 3 de novembro de 2019 15:01:37
Self-perception is a zoo. We spend our lives drifting between glimpses of our own, infinite glory and the fear that not only are we totally incapable/unworthy/lazy/horrible, but that it’s only a matter of time before someone blows the whistle on us. We torture ourselves incessantly, and for what purpose? If we can glimpse the glory (and I know you can), why do we waste our precious time giving any energy to the other options? Wouldn’t life be so much more fun, productive, and sexy if we fully embraced our magnificently delightful selves?
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 524-526 | Adicionado: domingo, 3 de novembro de 2019 15:02:34
Instead, try seeing yourself through the eyes of someone who admires you. They get it. They believe in you leaps and bounds. They aren’t connected to your insecurities and negative beliefs about yourself. All they see is your true glory and potential.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 568-570 | Adicionado: domingo, 3 de novembro de 2019 15:07:46
We arrive here as perfect little bundles of joy and then set about the task of learning to un-love ourselves! How unbelievably ridiculous is that?! Self-love, the simplest yet most powerful thing ever, flies right out the window when we start taking
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 568-570 | Adicionado: domingo, 3 de novembro de 2019 15:07:52
We arrive here as perfect little bundles of joy and then set about the task of learning to un-love ourselves! How unbelievably ridiculous is that?! Self-love, the simplest yet most powerful thing ever, flies right out the window when we start taking in outside information.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 608-609 | Adicionado: domingo, 3 de novembro de 2019 15:11:43
Really listen to how you speak and pay attention to what you do, and make a conscious effort to increase your joy in whatever capacity you can.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 647-649 | Adicionado: domingo, 3 de novembro de 2019 15:16:07
What you tell yourself on a daily basis is more powerful than you know. Seemingly harmless jokes, over time, turn into seriously destructive beliefs. Our thoughts become our words, our words become our beliefs, our beliefs become our actions, our actions become our habits, and our habits become our realities.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 664-665 | Adicionado: domingo, 3 de novembro de 2019 15:17:37
It’s precisely your uniqueness that makes you awesome— deciding that someone else’s uniqueness is better than your own isn’t exactly being your
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 664-665 | Adicionado: domingo, 3 de novembro de 2019 15:17:41
It’s precisely your uniqueness that makes you awesome— deciding that someone else’s uniqueness is better than your own isn’t exactly being your own best buddy about things.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 672-673 | Adicionado: domingo, 3 de novembro de 2019 15:18:26
You aren’t a better person for feeling guilty or bad about yourself, just a sadder one.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 705-706 | Adicionado: domingo, 3 de novembro de 2019 19:22:50
you might one day realize you can no longer remember the names of the people whose approval you so desperately thought you would die without.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 727-730 | Adicionado: domingo, 3 de novembro de 2019 23:48:36
One movie, two very different experiences. Why? Because it’s not about the movie, it’s about the moviegoers. What other people think about you has nothing to do with you and everything to do with them.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 732-734 | Adicionado: domingo, 3 de novembro de 2019 23:49:28
if you base your self-worth on what everyone else thinks of you, you hand all your power over to other people and become dependent on a source outside of yourself for validation. Then you wind up chasing after something you have no control over,
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 769-770 | Adicionado: domingo, 3 de novembro de 2019 23:54:37
Sometimes it’s easier for other people to see what we can’t see ourselves, so if they can help us connect with our truths and live happier, more authentic lives, then it’s worth taking the time to listen.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 882-882 | Adicionado: segunda-feira, 4 de novembro de 2019 00:08:28
Our fantasies are our realities in an excuse-free world.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 999-1000 | Adicionado: segunda-feira, 4 de novembro de 2019 07:49:40
and have been totally in The Zone, and then realized I was in The Zone, and thought Awesome, I’m in The Zone! Thereby pulling myself out of The Zone.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1010-1015 | Adicionado: segunda-feira, 4 de novembro de 2019 07:51:41
Mind is the master power that molds and makes And man is Mind and evermore he takes The tool of Thought and, shaping what he wills Brings forth a thousand joys, a thousand ills. He thinks in secret, and it comes to pass: Environment is but his looking glass. —James Allen;
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1027-1028 | Adicionado: segunda-feira, 4 de novembro de 2019 07:53:35
You created the reality you now exist in with your thoughts, which means you can use the very same power of thought to change it.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1178-1180 | Adicionado: segunda-feira, 4 de novembro de 2019 15:51:43
Life is r-i-d-i-c-u-l-o-u-s. It so seriously is—we have no freakin’ idea what we’re even doing here spinning around on this globe in the middle of this solar system with who-the-hell-knows-what out there beyond it. Making a big fat deal out of anything is absurd. It makes much more sense to go after life with a sense of, “Why not?” instead of a furrowed brow.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1338-1340 | Adicionado: segunda-feira, 4 de novembro de 2019 22:20:34
Finding the good and the lessons in things allows us to move through them and on to new experiences. If you wanna stay stuck in the same place and keep getting spanked with the same lessons over and over, be negative, resentful, and victimized. If you want to get over your issues and rock your life, be grateful, look for the good and learn.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1344-1345 | Adicionado: segunda-feira, 4 de novembro de 2019 22:21:26
Stopping and noticing throughout the day all the things that you can be grateful for is a great way to keep your frequency high at all times.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1349-1350 | Adicionado: segunda-feira, 4 de novembro de 2019 22:21:41
Forgiveness means giving up all hope for a better past. —Lily Tomlin;
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1354-1356 | Adicionado: segunda-feira, 4 de novembro de 2019 22:22:47
When it comes to our emotional pain, however, we’re apparently way more game for seeing just how much torture we can endure, wallowing in our guilt, shame, resentment, and self-loathing, sometimes for entire lifetimes.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1363-1365 | Adicionado: segunda-feira, 4 de novembro de 2019 22:24:02
Your higher self, on the other hand, could give a crap about what anybody else thinks or does because your higher self is madly in love with you and that’s all that matters. Whatever happened, happened.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1377-1378 | Adicionado: segunda-feira, 4 de novembro de 2019 22:25:58
Do not fall prey to the false belief that by forgiving someone you’re letting them off the hook. Because when you forgive someone you let yourself off the hook.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1399-1400 | Adicionado: segunda-feira, 4 de novembro de 2019 22:28:02
When someone does something awful to you, take that person out of the equation so you can open yourself up to have a more pleasant, and productive, reaction (and life). It’s not about them anyway, it’s about you. If you have nobody to be angry at, it’s hard to be angry.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1410-1412 | Adicionado: segunda-feira, 4 de novembro de 2019 22:29:29
everyone is living in their own self-created illusion, and that you have no idea what they’re acting out or where they’re coming from, so just because you think something is totally not okay, in their illusion, it could be fine and your way could be totally not okay.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1435-1436 | Adicionado: segunda-feira, 4 de novembro de 2019 22:32:33
When it comes to forgiveness, what you actually have to DO is not hard. It’s like quitting smoking—you actually do less than you do when you smoke.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1437-1437 | Adicionado: segunda-feira, 4 de novembro de 2019 22:32:41
All you have to do is stop. All the work is in letting go of your self-created attachment to cigarettes.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1586-1588 | Adicionado: segunda-feira, 4 de novembro de 2019 22:48:56
We pretty much don’t ever do anything that we don’t benefit from in some way, be it in a healthy way or an unhealthy way. If you’re perpetuating something dismal in your life because of some dopey story, there’s definitely something about it that you’re getting off on.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1607-1609 | Adicionado: segunda-feira, 4 de novembro de 2019 22:50:54
Once you identify the false benefits you’re reaping from holding onto your stories, you can start the process of letting them go and replace them with new empowered ones that serve the adult you.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1618-1619 | Adicionado: segunda-feira, 4 de novembro de 2019 22:52:18
Imagine that childish version of yourself leaving your body and the powerful adult stepping in. Breathe in the adult; breathe out the kid and the old story.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1670-1671 | Adicionado: terça-feira, 5 de novembro de 2019 08:39:15
Do things that pull you out of your routine and you’ll be amazed by the new realities that were there all along that suddenly presents themselves.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1700-1701 | Adicionado: terça-feira, 5 de novembro de 2019 08:42:04
often when we say we’re unqualified for something, what we’re really saying is that we’re too scared to try it, not that we can’t do it.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1725-1725 | Adicionado: terça-feira, 5 de novembro de 2019 15:50:10
If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1752-1754 | Adicionado: terça-feira, 5 de novembro de 2019 15:53:09
There’s nothing worse than time wasted pretending to work or stressing out while trying to have fun—no work gets done and no fun is had. It’s the worst of both worlds. Figure out how much time you truly need to get the job done, and go do something else until the clock starts ticking.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1766-1767 | Adicionado: terça-feira, 5 de novembro de 2019 22:30:49
the majority of the pain and suffering in our lives is caused by the unnecessary drama that we create.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1782-1784 | Adicionado: terça-feira, 5 de novembro de 2019 22:33:07
When we’re forced to do something, suddenly the time is there. Which means it’s there all the time, but we’ve just chosen to limit ourselves by believing that it isn’t. Ever notice how if you’ve got six months to do something, it’ll take you six months to do it, but if you have a week, it’ll take you a week?
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1795-1795 | Adicionado: terça-feira, 5 de novembro de 2019 22:34:24
It’s not rocket science—if you want to have a good relationship with time, have a good relationship with time.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1843-1844 | Adicionado: terça-feira, 5 de novembro de 2019 22:39:35
Do what you can do in joy, instead of trying to do it all in misery.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1940-1941 | Adicionado: terça-feira, 5 de novembro de 2019 22:51:05
Think about some radical thing you did in the past that literally gave you the shakes it was so big and scary. And now look back on it—how terrifying is it now? Can you conjure up any scary feelings about it?
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 1991-1993 | Adicionado: terça-feira, 5 de novembro de 2019 22:56:21
Unless you’re going to get out of bed right then and there and take some sort of action, don’t waste your precious time thinking about your problems. Every time you do this, it’s never as bad the next morning when you get up.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 2548-2548 | Adicionado: quinta-feira, 7 de novembro de 2019 22:11:02
The trick is to treat your dreams with this same urgency and determination.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 2552-2552 | Adicionado: quinta-feira, 7 de novembro de 2019 22:11:41
Instead of being in reaction mode, it’s about being in action mode.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 2628-2629 | Adicionado: quinta-feira, 7 de novembro de 2019 22:21:02
Surrendering isn’t about what you do, but who you’re being as you do it.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 2683-2684 | Adicionado: quinta-feira, 7 de novembro de 2019 22:26:47
It’s the willingness to keep pushing through new challenges, not shrink from them back into your comfort zone, that separates the successful from the unsuccessful.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 2748-2749 | Adicionado: sexta-feira, 8 de novembro de 2019 18:50:33
Think of what behaviors would make the biggest, positive changes in your life (maybe even the kinds of changes you can hardly imagine coming true) and set about turning them into habits.
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 2774-2775 | Adicionado: sexta-feira, 8 de novembro de 2019 18:53:25
Discipline is a muscle; you have to build it at your own pace. If you bite off more than you can chew at the start, chances are excellent you’ll get discouraged
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You are a Badass (Jen Sincero)
- Seu destaque ou posição 2774-2776 | Adicionado: sexta-feira, 8 de novembro de 2019 18:53:30
Discipline is a muscle; you have to build it at your own pace. If you bite off more than you can chew at the start, chances are excellent you’ll get discouraged and give up altogether.
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