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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 92-94 | Adicionado: segunda-feira, 30 de abril de 2018 20:25:13
Scientific studies show a clear and strong relationship between cancers of the digestive tract, bladder, and prostate with low fruit consumption. What good is a diet that lowers your weight but also dramatically increases your chances of developing cancer?
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 126-129 | Adicionado: segunda-feira, 30 de abril de 2018 20:31:05
Health = Nutrients/Calories Your health is predicted by your nutrient intake divided by your intake of calories.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 129-133 | Adicionado: segunda-feira, 30 de abril de 2018 20:31:53
H = N/C is a concept I call the nutrient density of your diet. Food supplies us with both nutrients and calories (energy). All calories come from only three elements: carbohydrates, fats, and proteins. Nutrients are derived from noncaloric food factors—including vitamins, minerals, fibers, and phytochemicals. These noncaloric nutrients are vitally important for health. Your key to permanent weight loss is to eat predominantly those foods that have a high proportion of nutrients (noncaloric food factors) to calories (carbohydrates, fats, and proteins).
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 136-137 | Adicionado: segunda-feira, 30 de abril de 2018 20:32:57
Eating large quantities of high-nutrient foods is the secret to optimal health and permanent weight control.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 139-140 | Adicionado: segunda-feira, 30 de abril de 2018 20:33:31
However, as you consume larger and larger portions of health-supporting, high-nutrient foods, your appetite for low-nutrient foods decreases and you gradually lose your addiction to them.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 413-414 | Adicionado: segunda-feira, 30 de abril de 2018 21:54:31
Reduced caloric intake is the only experimental technique to consistently extend maximum life span. This has been shown in all species tested, from insects and fish to rats and cats.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 452-453 | Adicionado: segunda-feira, 30 de abril de 2018 21:58:58
the only way for a human being to safely achieve the benefits of caloric restriction while ensuring that the diet is nutritionally adequate is to avoid as much as possible those foods that are nutrient-poor.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 463-464 | Adicionado: segunda-feira, 30 de abril de 2018 22:01:21
if you consume sufficient nutrients and fiber, you will become biochemically filled (nutrients) and mechanically filled (fiber), and your desire to consume calories will be blunted or turned down.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 477-478 | Adicionado: segunda-feira, 30 de abril de 2018 22:02:43
There is no substitute for natural whole foods.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 559-560 | Adicionado: terça-feira, 1 de maio de 2018 22:19:20
Some fruits, especially blueberries, are rich in anthocyanins and other compounds having anti-aging effects.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 568-569 | Adicionado: terça-feira, 1 de maio de 2018 22:20:22
Unlike the fruits found in nature—which have a full ensemble of nutrients—processed carbohydrates (such as bread, pasta, and cake) are deficient in fiber, phytonutrients, vitamins, and minerals, all of which have been lost in processing.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 584-586 | Adicionado: terça-feira, 1 de maio de 2018 22:22:54
These starchy (white-flour) foods, removed from nature’s packaging, are no longer real food. The fiber and the majority of minerals have been removed, so such foods are absorbed too rapidly, resulting in a sharp glucose surge into the bloodstream.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 588-589 | Adicionado: terça-feira, 1 de maio de 2018 22:23:13
Refined carbohydrates, white flour, sweets, and even fruit juices, because they enter the bloodstream so quickly, can also raise triglycerides, increasing the risk of heart attack in susceptible individuals.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 596-597 | Adicionado: terça-feira, 1 de maio de 2018 22:24:41
because these refined grains lack the fiber and nutrient density to satisfy our appetite, they also cause obesity, diabetes, heart disease, and significantly increased cancer risk.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 602-603 | Adicionado: terça-feira, 1 de maio de 2018 22:25:19
Eating a diet that contains a significant quantity of sugar and refined flour does not just cause weight gain, it also leads to an earlier death.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 611-614 | Adicionado: terça-feira, 1 de maio de 2018 22:26:02
If you want to lose weight, the most important foods to avoid are processed foods: condiments, candy, snacks, and baked goods; fat-free has nothing to do with it. Almost all weight-loss authorities agree on this—you must cut out the refined carbohydrates, including bagels, pasta, and bread. As far as the human body is concerned, low-fiber carbohydrates such as pasta are almost as damaging as white sugar. Pasta is not health food—it is hurt food.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 621-621 | Adicionado: terça-feira, 1 de maio de 2018 22:27:19
Most brown bread is merely white bread with a fake tan.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 616-618 | Adicionado: terça-feira, 1 de maio de 2018 22:27:37
Whole grain pastas and bean pastas, found in health-food stores, are better choices than those made from white flour. The point to remember is that all refined grains must be placed in that limited category—foods that should constitute only a small percentage of our total caloric intake.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 642-643 | Adicionado: terça-feira, 1 de maio de 2018 22:29:56
Refined sugars include table sugar (sucrose), milk sugar (lactose), honey, brown sugar, high-fructose corn syrup, molasses, corn sweeteners, and fruit juice concentrates.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 650-650 | Adicionado: terça-feira, 1 de maio de 2018 22:30:40
Juice is not fruit, and prepackaged juices do not contain even one-tenth of the nutrients present in fresh fruit.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 682-683 | Adicionado: terça-feira, 1 de maio de 2018 22:46:28
Refining foods lowers the amount of hundreds of known nutrients, yet usually only five to ten are added back by fortification.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 684-685 | Adicionado: terça-feira, 1 de maio de 2018 22:47:02
the closer we eat foods to their natural state, the healthier the food.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 701-702 | Adicionado: terça-feira, 1 de maio de 2018 22:51:40
The body converts food fat into body fat quickly and easily: 100 calories of ingested fat can be converted to 97 calories of body fat by burning a measly 3 calories. Fat is an appetite stimulant: the more you eat, the more you want.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 713-715 | Adicionado: terça-feira, 1 de maio de 2018 22:55:28
Your “set point” is the weight the body tries to maintain through the brain’s control of hormonal messengers. When you eat refined fats (oils) or refined carbohydrates such as white flour and sugar, the fat-storing hormones are produced in excess, raising the set point. To further compound the problem, because so much of the vitamin and mineral content of these foods has been lost during processing, you naturally crave more food to make up for the missing nutrients.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 719-720 | Adicionado: terça-feira, 1 de maio de 2018 22:56:19
Refined or extracted oils, including olive oil, are rich in calories and low in nutrients.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 730-732 | Adicionado: terça-feira, 1 de maio de 2018 22:58:18
If we biopsied your waist fat and looked at it under an electron microscope, we could actually see where the fat came from. It is stored there as pig fat, dairy fat, and olive oil fat—just as it was in the original food.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 748-748 | Adicionado: terça-feira, 1 de maio de 2018 22:59:39
Low-fat does not mean nutritious and healthful.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 765-766 | Adicionado: terça-feira, 1 de maio de 2018 23:02:26
Weight gain raises your cholesterol; unprocessed foods such as nuts, seeds, and vegetables, utilized as a source of fat and calories instead of oil, contain phytosterols and other natural substances that lower cholesterol.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 778-780 | Adicionado: terça-feira, 1 de maio de 2018 23:03:41
Any advice not recognizing that raw vegetables and fresh fruits are the two most powerful anti-cancer categories of foods is off the mark. Plus, when you use raw seeds and nuts instead of oil, you receive dramatic health benefits without all the empty colories because of the high micronutrient content.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 784-786 | Adicionado: terça-feira, 1 de maio de 2018 23:04:23
raw, uncooked vegetables and fruits offer the most powerful protection against disease, and I encourage my patients to eat huge salads and at least four fresh fruits per day. Diets with little raw foods are not ideal. As the amount of raw fruits and vegetables are increased in a person’s diet, weight loss and blood pressure are lowered effortlessly.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 812-814 | Adicionado: terça-feira, 1 de maio de 2018 23:08:27
The bottom line about healthy fats is that raw nuts, seeds, and avocados contain healthy fats. However, you should consume a limited amount of these foods, especially if you wish to lose weight.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 828-829 | Adicionado: quarta-feira, 2 de maio de 2018 14:07:34
The fibers slow down glucose absorption and control the rate of digestion. Plant fibers have complex physiological effects in the digestive tract that offer a variety of benefits, such as lowering cholesterol.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 870-871 | Adicionado: quarta-feira, 2 de maio de 2018 14:15:36
one of the key themes of this book—for anyone to consider his or her diet healthy, it must be predominantly composed of high-fiber, natural foods.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 872-873 | Adicionado: quarta-feira, 2 de maio de 2018 14:15:53
It is not the fiber extracted from the plant package that has miraculous health properties. It is the entire plant package considered as a whole, containing nature’s anti-cancer nutrients as well as being rich in fiber.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 880-881 | Adicionado: quarta-feira, 2 de maio de 2018 14:17:02
medications and considered myself a cardiac cripple
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 969-970 | Adicionado: quarta-feira, 2 de maio de 2018 14:24:15
On average, 25 percent of the calories in vegetables are from protein.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1006-1008 | Adicionado: quarta-feira, 2 de maio de 2018 14:29:34
Phytochemicals, or plant-derived chemicals, occur naturally in plants (phyto means “plant”). These nutrients, which scientists are just starting to discover and name, have tremendously beneficial effects on human physiology.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1099-1106 | Adicionado: quarta-feira, 2 de maio de 2018 22:28:06
The biggest animals—elephants, gorillas, rhinoceroses, hippopotamuses, and giraffes—all eat predominantly green vegetation. How did they get the protein to get so big? Obviously, greens pack a powerful protein punch. In fact, all protein on the planet was formed from the effect of sunlight on green plants. The cow didn’t eat another cow to form the protein in its muscles, which we call steak. The protein wasn’t formed out of thin air—the cow ate grass. Not that protein is such a big deal or some special nutrient to be held in high esteem. I am making this point because most people think animal products are necessary for a diet to include adequate protein. I am merely illustrating how easy it is to consume more than enough protein while at the same time avoiding risky, cancer-promoting effects of too many animal products. Consuming more plant protein is also the key to achieving safe and successful weight loss.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1152-1153 | Adicionado: quarta-feira, 2 de maio de 2018 22:29:21
When you consider the fiber, phytochemicals, and other essential nutrients, green vegetables win the award for being the most nutrient-dense of all foods.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1205-1208 | Adicionado: quinta-feira, 3 de maio de 2018 07:17:37
Likewise, so-called low-fat 2 percent milk is not really 2 percent fat. Thirty-five percent of its calories come from fat. They can call it 98 percent fat-free (by weight) only because of its water content. Low-fat milk is not a low-fat product at all, and neither are low-fat cheeses and other low-fat animal foods when you recalculate their fat on a per calorie percentage basis.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1381-1383 | Adicionado: sexta-feira, 4 de maio de 2018 15:51:36
The China Project confirmed that there were virtually no heart attacks in populations that consume a lifelong near-vegetarian diet and almost no heart attacks in populations consuming a diet that is rich in natural plant foods and receives less than 10 percent of its calories from animal foods.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1495-1498 | Adicionado: sexta-feira, 4 de maio de 2018 16:13:33
Modern studies of girls on vegetarian diets characterized by more complex carbohydrates and no meat show a later age of menarche and, as one would expect, a significant reduction of acne as well.35 A greater consumption of animal foods leads to a higher level of hormones related to early reproductive function and growth.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1625-1626 | Adicionado: sexta-feira, 4 de maio de 2018 16:27:28
Hip fractures and osteoporosis are more frequent in populations in which dairy products are commonly consumed and calcium intakes are commonly high.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1635-1636 | Adicionado: sexta-feira, 4 de maio de 2018 16:28:13
On the contrary, studies show fruits and vegetables are protective against osteoporosis.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1711-1712 | Adicionado: sexta-feira, 4 de maio de 2018 16:34:03
Green vegetables, beans, tofu, sesame seeds, and even oranges contain lots of usable calcium, without the problems associated with dairy.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1719-1720 | Adicionado: sexta-feira, 4 de maio de 2018 16:34:47
Any healthy diet containing a reasonable amount of unrefined plant foods will have sufficient calcium without milk. Fruits and vegetables strengthen bones.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1770-1773 | Adicionado: sexta-feira, 4 de maio de 2018 16:42:29
Investigating the link between lactose (milk sugar) and ovarian cancer among the 80,326 women enrolled in the Nurses’ Health Study, Dr. Kathleen Fairfield and her associates reported that women who consumed the highest amount of lactose (one or more servings of dairy per day) had a 44 percent greater risk for all types of invasive ovarian cancer than those who ate the lowest amount (three or fewer servings monthly). Skim and low-fat milk were the largest contributors to lactose consumption.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1779-1780 | Adicionado: sexta-feira, 4 de maio de 2018 16:43:09
You do not need dairy products to get sufficient calcium if you eat a healthy diet. All unprocessed natural foods are calcium-rich; even a whole orange (not orange juice) has about 60 mg of calcium.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1847-1848 | Adicionado: segunda-feira, 7 de maio de 2018 22:40:55
Protein, fat, and carbohydrates are called macronutrients. Vitamins and minerals are referred to as micronutrients. All plant foods are a mixture of protein, fat, and carbohydrate (the macronutrients).
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1850-1851 | Adicionado: segunda-feira, 7 de maio de 2018 22:41:30
Green vegetables are about half protein, a quarter carbohydrate, and a quarter fat. Legumes and beans are about half carbohydrate, a quarter protein, and a quarter fat.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1852-1853 | Adicionado: segunda-feira, 7 de maio de 2018 22:41:51
if you eat healthful foods, you will automatically get enough of all three macronutrients as long as you do not consume too many calories from white flour, sugar, and oil.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 1875-1876 | Adicionado: segunda-feira, 7 de maio de 2018 22:44:20
Appetite is not controlled by the weight of the food but by fiber, nutrient density, and caloric density.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Joel Fuhrman)
- Seu destaque ou posição 2083-2085 | Adicionado: segunda-feira, 7 de maio de 2018 22:53:20
Evidence is accumulating to implicate the harmful nature of these man-made fats in both cancer and heart disease. Avoid all foods whose ingredients contain partially hydrogenated or hydrogenated oils.
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