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Full Catastrophe Living (Jon Kabat-Zinn)
- Seu destaque ou posição 291-293 | Adicionado: terça-feira, 14 de março de 2017 22:28:59
behavioral medicine, which believes that mental and emotional factors, the ways in which we think and behave, can have a significant effect, for better or worse, on our physical health and on our capacity to recover from illness and injury.
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Full Catastrophe Living (Jon Kabat-Zinn)
- Seu destaque ou posição 301-303 | Adicionado: terça-feira, 14 de março de 2017 22:30:42
Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a moment's thought to. It is a systematic approach to developing new kinds of control and wisdom in our lives, based on our inner capacities for relaxation, paying attention, awareness, and insight.
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Full Catastrophe Living (Jon Kabat-Zinn)
- Seu destaque ou posição 306-306 | Adicionado: terça-feira, 14 de março de 2017 22:31:44
as long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.
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