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The Life-Changing Magic of Not Giving a F*ck (Sarah Knight)
- Seu destaque ou posição 106-108 | Adicionado: sexta-feira, 5 de outubro de 2018 22:11:24
Brings you joy? Then by all means, keep giving a fuck. But perhaps the more pertinent question is: Does it annoy? If so, you need to stop giving a fuck, posthaste.
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The Life-Changing Magic of Not Giving a F*ck (Sarah Knight)
- Seu destaque ou posição 126-127 | Adicionado: sexta-feira, 5 de outubro de 2018 22:13:02
Just think about how much better your life would be if you could say no to things you really don’t give a fuck about and have more time, energy, and money to say yes to the things you do.
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The Life-Changing Magic of Not Giving a F*ck (Sarah Knight)
- Seu destaque ou posição 181-185 | Adicionado: sexta-feira, 5 de outubro de 2018 22:25:58
Not giving a fuck means allowing yourself to say no. I don’t want to. I don’t have time. I can’t afford it. Not giving a fuck—crucially—means releasing yourself from the worry, anxiety, fear, and guilt associated with saying no, allowing you to stop spending time you don’t have with people you don’t like doing things you don’t want to do. Not giving a fuck means reducing mental clutter and eliminating annoying people and things from your life, freeing up space to truly enjoy all of the things you do give a fuck about.
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The Life-Changing Magic of Not Giving a F*ck (Sarah Knight)
- Seu destaque ou posição 269-272 | Adicionado: sexta-feira, 5 de outubro de 2018 22:34:28
You have no control over what other people think. For God’s sake, you have a hard enough time figuring out what you think! Believing that you have any control over what other people think—and wasting your fucks on that pursuit—is futile. It is a recipe for failure on a grand fucking scale.
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The Life-Changing Magic of Not Giving a F*ck (Sarah Knight)
- Seu destaque ou posição 389-393 | Adicionado: quarta-feira, 10 de outubro de 2018 16:00:00
Too often, we allocate our fucks without a goal in sight. We’re in the moment, saying yes, making plans, agreeing to spend a weekend in Vancouver before realizing, Uh-oh, I didn’t think this through. In order to maximize your potential for happiness, you need to consider outcomes before committing to giving your fucks. Your time, energy, and/or money spent should result in greater joy for you. If it is going to result in annoy, you don’t want to be halfway to Canada before you figure that out. Stop.
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The Life-Changing Magic of Not Giving a F*ck (Sarah Knight)
- Seu destaque ou posição 453-455 | Adicionado: quinta-feira, 11 de outubro de 2018 07:18:22
Later, when you’re ready, I’ll have you sit down on the floor (hardwood is preferable—being uncomfortable motivates you to get this over with) and visualize your mind as a cluttered room. Actually, no, let’s call it a gigantic barn full of crap. That barn contains all the stuff you’re being asked to give a fuck about right now, whether you want to or have to, or not.
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The Life-Changing Magic of Not Giving a F*ck (Sarah Knight)
- Seu destaque ou posição 609-610 | Adicionado: sexta-feira, 12 de outubro de 2018 08:57:13
you can only control how WELL you do your job, and how MUCH time and energy you put into it to minimize annoy and maximize joy.
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The Life-Changing Magic of Not Giving a F*ck (Sarah Knight)
- Seu destaque ou posição 663-665 | Adicionado: sexta-feira, 12 de outubro de 2018 09:02:01
if doing a good job means spending more fucks on getting shit done and fewer on whether people like you while you’re getting it done, then you’ve escaped the Likability Vortex and the fucknado that comes with it. Nice work.
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